Individual Therapy
A space to understand yourself, work through what feels stuck, and build a steadier relationship with your own thoughts and emotions. Helpful for anxiety, low mood, stress, self-worth, and life transitions.
Services
How I Can
Help You
Therapy for individuals, couples, and families, offered in person in Clearfield and through secure telehealth for clients across Utah.
Therapy shaped around you
Every person and every relationship is different, so our work together is never one size fits all. These are the main ways I support clients. We will find the format that fits your needs best.
Couples Therapy
Support for partners who want to communicate better, repair trust, and feel close again. We slow down the cycles that keep you stuck and build new ways of understanding each other.
Family Therapy
Help for families navigating conflict, transitions, or strain. We work toward understanding, healthier communication, and relationships that feel more connected and secure.
Some of what we can work on together
People reach out for all kinds of reasons. This is not a complete list, and you do not need a label or a diagnosis to begin. If something here resonates, that is reason enough to start a conversation.
Anxiety
Depression
Trauma
Grief and loss
Self-worth
Communication patterns
Conflict and disconnection
Emotional closeness
Family dynamics
Life transitions
Approaches I draw from
My graduate training was grounded in evidence-based models. Depending on what you bring in, our work may draw on any of these, always shaped around your goals rather than a fixed formula.
Emotionally Focused Therapy
Helping partners understand the emotional cycles that drive conflict, so you can move toward security and connection.
The Gottman Method
Practical, research-based tools for communication, managing conflict, and strengthening friendship and trust in relationships.
Satir Transformational Systemic Therapy
A warm, whole-person approach that looks at self-worth and family patterns to support genuine, lasting change.
Cognitive Behavioral Therapy
Identifying the thoughts and behaviors that keep you stuck, and building healthier patterns you can carry into daily life.
In person or from home
I see clients in person at the Connections Family Wellness office in Clearfield, Utah. For many people, that steady, in-the-room presence makes a real difference.
Secure telehealth sessions are also available for Utah residents, so you can meet from wherever you feel most comfortable. The intake team can help you decide which option fits your life best.
Three simple steps
All scheduling and intake is handled through Connections Family Wellness, so the path to your first session is clear and supportive.
Reach Out
Use the Connections Family Wellness contact page or call the office. Their team will answer every question you have.
Get Connected
They confirm scheduling, help verify insurance, and set you up for your first appointment with as little friction as possible.
Begin Healing
Come as you are. We start where you are right now and move forward together, at your pace.
Questions about insurance or fees?
Connections Family Wellness works with a range of insurance providers. They can verify your benefits before your first visit.